Pillow guide - How to choose the right pillow
To choose the right pillow, you want one that fits your sleeping position, body size and provides the right support with pressure relief for your neck, shoulders and spine. In this guide, we'll help you choose a pillow that's right for you, whether you prefer to sleep on your stomach, back or side.
sleeping position
The most important function of the pillow is to keep the neck and spine aligned. A pillow that is too high can tilt your neck forward or to the side and often leads to tension and pain. If you choose a pillow that's too low, you won't get enough support, which can also cause neck and back problems.
So, to choose the right pillow, you need to go by your sleeping position.
The average human head weighs around 5 kg. A good pillow should distribute the weight evenly and keep its shape without sinking too much into the mattress when you lie down on it. This way, you don't strain your neck and it is kept in a natural position.
For those who sleep on their side
The best pillow for side sleepers is a higher, firmer pillow that provides adequate support for the head and neck. The pillow should fill in the space between your shoulder and head to help keep your spine straight.
Spring Talalay cushion Strömsund is available in two different heights: 15 cm and 11 cm. The higher one is a good pillow for those who like to sleep on their side. The lower one is also suitable for side sleepers with a slightly narrower shoulder width.
For those who sleep on their back
For back sleepers, a medium-high pillow is recommended, which provides good support for the neck without raising the head too much. Our lower Strömsund (11 cm) is a moldable pillow that molds to the natural curve of the neck and helps the spine maintain a relaxed position throughout the night.
For those who sleep on their stomach
The best pillow for stomach sleepers is one that is soft and low to minimize pressure on the neck and ensure that the neck and spine are kept in a neutral position. To avoid unnecessary strain on the neck, pillows that have less filling or are made of soft materials are particularly suitable.
For those with neck problems
If you experience neck or shoulder problems ergonomic cushions can be very helpful for both neck pain and sleep problems. They give you extra support and pressure relief where it is needed most. Pain and stiffness can be reduced and muscles relax more easily by keeping your neck and head more fixed during the night.
material
The material affects the cushion in several ways, such as how malleable it is, how well it breathes and the degree of support and pressure relief it offers.
Talalay
Talalay latex is an elastic and durable material that adapts to your body. It provides good neck and head support while being hypoallergenic and having excellent breathing properties. Talalay pillows are especially good for those who want a cool, moldable and long-lasting pillow.
Dun
Down pillows are soft and many people find that it gives a more luxurious feeling. They are very malleable and are suitable for those who want a pillow that can be adjusted to different sleeping positions. Down has good insulating properties and is therefore suitable for those who are easily cold at night, but they may feel warmer than other options if you have a high body temperature.
Fiber
Fiber pillows are a cheaper option that offer both support and a soft feel. They are often easy to wash and care for and come in different firmness levels to suit a range of sleeping styles.
